Computer Visual Syndrome Coping Tips

Computer visual syndrome now has become its own problems as the growing human needs of the importance of computers, this syndrome occurs when a person sits in front of the computer for a long time and cause tension on the eye caused by radiation computer screen.
This gives the computer visual syndrome symptoms such as headaches, eye was burning hot, dry, watery and blurry vision. Research has shown that computer monitors from the old version is more at risk of visual syndrome so it is recommended to change
the type of monitor.
Tips to reduce the computer visual syndrome:

* Prior to the strain on your eyes, the first thing to do is to ensure optimal lighting conditions are adequate in the work area and light sources are arranged in
such a way as to be comfortable for your eyes.

* Facts prove that the lighting in the workplace can affect your visual. If the lights are too bright or too dim can cause eye fatigue. The solution? enough light to do the settings so that it can provide comfort to the eye and your work area.

* Finally, stop linger long in front of a computer if it's an important activity you're done:)tips to overcome the next komputerLangkah visual syndrome is undergoing some simple exercises on the eyes to reduce the occurrence of computer visual syndrome or symptoms can be reduced so that the activities you can stay awake in front of the computer, this exercise requires approximately half an hour to an hour and advised to be done sustainably.

1. Sit or lie down with a fairly comfortable position, rub the palms together for a few seconds then close your eyes and place the palm of the hand near the eye. These palms should be positioned so as not to touch the eye. Sitting for about two minutes, you'll start to see the intense darkness that will provide therapy on the eye.

2. Turn your eyes back and forth up and down, this therapy is good enough to train the eye.

3. Close your eyes for 3-5 seconds and then open again for 3-5 seconds. Repeat this step until seven or eight times.

Good luck